I totally agree with your perspective and insights. However, I think sometimes it takes more than just meditation, exercise, prayer, etc. Sometimes we can't do it on our own and we need to understand that and not be afraid to ask for help. Sometimes it takes a professional that you totally trust. It helps to have someone to talk to and give feedback in order to help you look deeper to understand and heal.
1000% agree. A big part of my getting through anxiety was 2 years of therapy. However, what I found was this perspective in the article was the critical part of integrating the learnings from therapy to see persistent improvement in anxiety.
I totally agree with your perspective and insights. However, I think sometimes it takes more than just meditation, exercise, prayer, etc. Sometimes we can't do it on our own and we need to understand that and not be afraid to ask for help. Sometimes it takes a professional that you totally trust. It helps to have someone to talk to and give feedback in order to help you look deeper to understand and heal.
1000% agree. A big part of my getting through anxiety was 2 years of therapy. However, what I found was this perspective in the article was the critical part of integrating the learnings from therapy to see persistent improvement in anxiety.